Wellness Circle April – Mindfulness

Special Topic for April

An Introduction to Mindfulness

1. Stress Reduction Techniques:

Learn mindfulness techniques to reduce stress and anxiety, improving overall mental health.

2. Increased Focus and Awareness:

Gain skills to enhance focus and awareness in daily life, boosting productivity and well-being.

3. Emotional Resilience Building:

Develop emotional resilience through mindfulness, fostering a positive outlook and better-coping mechanisms for life’s challenges.

Free Parking, Disabled Access, and Facilities are available. Embark on this transformative journey in a practical and friendly workshop!


Apr 14 2024


1:30 pm - 3:30 pm




Longfield Academy
Longfield Academy
Main Road, Longfield, DA3 7PH

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